One of my favorite things about acupuncture and Chinese medicine is how treatment can help us make connections between what we are feeling, what we are thinking, and the symptoms we feel in our bodies. For many of the people I know and work with, it makes intuitive sense that what we are feeling emotionally (happiness, sadness, anger, grief, worry) can have an effect on our physiology (body).Read More
Let me begin with a disclaimer: I am deeply passionate about teaching women how to have healthier menstrual cycles. As menstruating women, we spend an average of one out of every four weeks of our lives on our period. That ends up being a quarter of our lives, between menarche and menopause, spent actively bleeding! To me, menstruation is SO significant, I can’t understand why we don’t all talk about it all of the time!Read More
As Fall settles in, the weather cools and we spend more and more time indoors, we are inevitably exposed to more and more cold & flu germs. Children especially pass cold & flu viruses like wild fire, and it often seems that half the school may be out sick on any given day due to the latest bug that’s been going around.
What’s a busy, working parent to do!?Read More