Let me begin with a disclaimer: I am deeply passionate about teaching women how to have healthier menstrual cycles. As menstruating women, we spend an average of one out of every four weeks of our lives on our period. That ends up being a quarter of our lives, between menarche and menopause, spent actively bleeding! To me, menstruation is SO significant, I can’t understand why we don’t all talk about it all of the time!Read More
As Fall settles in, the weather cools and we spend more and more time indoors, we are inevitably exposed to more and more cold & flu germs. Children especially pass cold & flu viruses like wild fire, and it often seems that half the school may be out sick on any given day due to the latest bug that’s been going around.
What’s a busy, working parent to do!?Read More