In this half-day workshop, you’ll learn simple, powerful and healing qi gong movements that enhance our awareness and build tranquility of mind and spirit. We will cultivate our connection to our Hearts, building strength and resilience through gentle movements and meditative exercises that relax the mind, improve health and lift the spirit. You will learn basic qi gong movements as well as healing sounds that enhance embodied connection with the heart.
Qi gong activates our own innate connection to the life force in our body and the infinite potential available to us in Nature. You will learn to awaken this potential and deepen your ability to relax and maintain your core vitality.
This workshop will include some Chinese Medicine theory. All are welcome and no experience required.
Saturday June 16th 1:00-4:30pm
At River Valley Aikido Dojo: 11 Cottage Street, Brattleboro