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Coming Into the Quiet: Silk Reeling and Qi Gong Workshop

  • River Valley Aikido Dojo 11 Cottage Street Brattleboro, VT 05301 USA (map)

Saturday November 9th

1:oopm - 4:30pm

Cost: $55

Join us for an exploration of quietness and we enter the season of Winter. In this workshop we will learn Silk reeling and Qi gong exercises as well as techniques to help bring your mind and heart into quietness.

The essence of Qi gong and Taiji movement is in the chan si gong or silk reeling practice. The spiraling in and out of the silk reeling creates a dynamic that opens our body up to the force that moves through all of life. As we begin to come in movement with this force, our mind quiets and becomes tranquil and we cultivate health and connection

All Levels Welcome

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