In this half-day workshop, we will learn simple, powerful and healing qi gong movements that enhance our awareness and build tranquility of mind and spirit. We will cultivate our connection to our Hearts, building strength and resilience through gentle movements and meditative exercises that relax the mind, improve health and lift the spirit. You will learn basic qi gong movements as well as healing sounds that enhance embodied connection with the heart.
Qi gong activates our own innate connection to the life force in our body and the infinite potential available to us in Nature. You will learn to awaken this potential and deepen your ability to relax and maintain your core vitality.
Newcomers are welcome and no experience with qi gong is required.
Cost: Early bird preregistration $55 ends May 25th. $65 after.